Unani Wellness Blog | Explore Natural Healing with The Hekim RSS Feed

By The Hekim Editorial TeamMany people often ask about the true unani vs ayurveda differences when seeking natural health paths. Both traditions hold deep respect across the Indian subcontinent and share a gentle focus on whole-body wellness. Yet, their philosophical foundations, diagnostic models, ..

🍁 Unani Medicine: The Cosmic Connection Between Numerology, Falkiyat, and Mizaj 🍁For over a thousand years, Unani medicine has offered a unique perspective on human health—one that looks beyond the physical body to the cosmic forces that influence our well-being. At the heart of this ancient healing..

🍁 Unani Medicine and Oro-Dental Health: Ancient Wisdom Meets Modern Science 🍁Oral health is far more than just a bright smile. According to the World Health Organization, over 3.5 billion people worldwide suffer from oral diseases. In Unani medicine, a traditional healing system dating back to ancie..

Asbab-e-Sitta Zarooriya: The Six Essential Needs for Holistic Health (Unani Lifestyle Guide)Unani Medicine has a simple but powerful idea: health is not only “no disease.” Health is a balanced way of living—day after day—so the body can protect, repair, and perform well.This lifestyle framework is c..

Unani Medicine: Ancient Wisdom and Natural HealingIntroductionIn a world dominated by advanced medical technologies, people are increasingly turning toward traditional systems of healing that emphasize natural therapies, holistic balance, and preventive care. Among these systems, Unani Medicine stan..

FASD (Venesection) in Unani Medicine – Indications and Contraindications🌿 IntroductionFasd (فصد), widely known as Venesection or Bloodletting, is one of the oldest and most respected healing practices in Unani Medicine. It belongs to the branch of Ilaj-bil-Tadbeer (Regimenal Therapy), a unique syste..

Dalak (massage therapy) is one of the most important parts of Unani Medicine. It is included under Ilāj-bil-Tadbeer (regimen therapy), which means treatment through lifestyle and physical methods rather than drugs.In simple words, Dalak means massage using hands, oils, cloths, or instruments to impr..

Unani Medicine is one of the world’s most ancient healing traditions, rooted in the philosophy of maintaining harmony between the four vital humors of the body:Dam (Blood)Balgham (Phlegm)Safra (Yellow Bile)Sauda (Black Bile)According to Unani physicians (Hakims), when any of these humors become exce..

🕌 IntroductionIn Unani Medicine, health is preserved through a holistic lifestyle guided by Asbab-e-Sitta Zarooriya (The Six Essential Factors of Life). Among these, Riyazat (Exercise) holds a special place as one of the most important pillars of well-being.The legendary Unani scholar Ibn Sina (Avic..

Huqna (Enema Therapy in Unani Medicine): Types, Benefits, Safety, and International InsightsHuqna, also known as Enema or Klizma, is one of the oldest therapeutic practices in Unani medicine. It involves introducing medicinal or nutritional liquids into the rectum for healing purposes.While in moder..

Ulcerative Colitis: Does Mesalazine Really Work? Causes, Treatment Options, and Unani Medicine AlternativesUlcerative colitis (UC) is a chronic inflammatory bowel disease (IBD) that affects the large intestine and rectum. It leads to repeated episodes of abdominal pain, diarrhea (often with blood), ..

🌿 Blood Purifiers in Unani Medicine – Concept, Uses & Modern Research🩸 What is Blood Purification in Unani Medicine?In Unani medicine, blood (Dam) is one of the four important body fluids (humors). The others are phlegm (Balgham), yellow bile (Safra), and black bile (Sauda).If blood is healthy and b..

🌿 Diabetes & You: How Unani Medicine Can Help Naturally🩺 Understanding Diabetes – The Simple WayDiabetes is a health condition where the body struggles to keep blood sugar (glucose) at healthy levels. Over time, this can affect energy, organ function, and overall well-being.In Unani medicine, diabet..

🌿 Healing Kidney Disorders Naturally with Unani Medicine – Causes, Care & RemediesYour kidneys are two bean-shaped organs that act as natural filters, cleaning your blood, removing waste, balancing water and minerals, and controlling blood pressure. They work 24/7, filtering about 50 gallons of bloo..

🌙 Snoring in Unani Medicine: Causes, Temperament & Complete Treatment GuideWhat is Snoring?Snoring is the noise produced when air cannot move freely through your nose and throat while sleeping. The surrounding tissues vibrate, creating sound. It’s often more than just a nuisance—it can be a sign of ..

🚸 Constipation in Kids: An Unusual and Silent Epidemic – Causes and Unani TreatmentConstipation in children (1 to 10 years old) is a common but often overlooked problem. In Unani medicine, it is called Qabz Muzmin. It not only causes discomfort but, if ignored, can lead to issues like stomach pain, ..

Say Goodbye to Persistent Cough – A Complete Unani Medicine GuideA cough that lasts more than 3 weeks is called a persistent cough and can be a sign of deeper health problems.In Unani medicine, it is known as Sual Muzmin or Sual‑e‑Da’imi. It is believed to occur due to humoral imbalance—too much phl..

Seasonal Fruits – A Unani Guide to What Suits You BestIn Unani medicine, seasonal fruits (Musam ke phal) are considered an essential part of maintaining good health. They are rich in vitamins, minerals, antioxidants, and natural energy, helping balance the body’s humors (Akhlat) and temperament (Miz..

Recurrent Abortion in Unani Medicine: Causes, Treatment, and ManagementRecurrent abortion (Ishaq-e-Haml or habitual abortion) is a challenging condition that affects many women. In Unani medicine, recurrent abortion is understood not just as a medical problem but as a result of imbalances in the bod..

The Water We Drink: Unani vs. RO WaterWater is the essence of life. But have you ever wondered about the quality of water you consume? Is it doing enough for your health? Let’s explore how Unani medicine and RO water (Reverse Osmosis water) approach water, and what it means for your well-being.In th..

Brain Fog in Unani Medicine: Causes, Symptoms & Natural RemediesWhat is Brain Fog?Have you ever felt mentally “cloudy,” forgetful, or unable to concentrate properly—even after a full night’s sleep? That’s what many people call brain fog.It’s not a disease but a collection of symptoms affecting your ..

Before or After Food? The Right Way to Take Unani MedicinesWhen it comes to taking Unani medicines, one simple question can make a big difference:Should I take this before food (Qabla Ghiza) or after food (Ba‘d Ghiza)?The answer depends on several important factors rooted in classical Unani wisdom –..

Unani medicine, a holistic healing system, has been practiced for centuries. Rooted in the principles of ancient Greek medicine, it was refined during the Islamic Golden Age. Unani medicine emphasizes balance, harmony, and natural treatments to cure and prevent illness. In contrast, modern healthcar..

Unani medicine, one of the oldest and most trusted healing systems in the world, offers a holistic approach to health and wellness. Rooted in ancient Greek medical theories and enriched by the knowledge of Islamic Golden Age scholars, as well as Persian and Indian traditions, Unani has stood the tes..

Unani medicine, often called Unani Tibb, is an ancient and holistic healing system that has been practiced for thousands of years. Rooted in the principles of Greek medicine and enriched by Arabic, Persian, and Indian knowledge, Unani offers a natural approach to health and wellness. It focuses on a..